Swim Gems & Understanding

“In order to taste my cup of water, you must first empty your cup”

So if you have just joined Free Style, perhaps from another club, then this is your starting point. Get your head round what Bruce Lee is saying here and your journey is underway!

PS And don’t think you can’t come back to us with your own perspective. We’d like that!

- Bruce Lee

Think you’ve got that one?

  • The evidence-based approach to coaching swimming involves the conscientious, explicit, and judicious use of current best scientific evidence in making decisions about the training of both individual and groups of swimmers. The practice of evidence-based coaching means integrating individual coaching expertise with the best available external scientific evidence from systematic research. By individual coaching expertise we mean proficiency and judgement that individual coaches acquire through coaching experience and practice.