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Big changes are beginning to emerge about what a balanced diet looks like and the latest research findings suggest that we should at least re-visit some of our long-standing beliefs. Bon appétit…

Oh, no, no, no, no! We’re on to something here that may just help with sprint training and racing. Curious to learn more?

Most of us kick in training but without really understanding what’s going on and how important the kick is in freestyle sprinting in particular. So here’s that long overdue kick up the pants!

Muffins? Baking soda? Why are sports scientists bothering to look at stuff like this? Well, let’s unwrap that muffin…